GLUTEN-FREE QUICHE & PIE CRUSTS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

GLUTEN-FREE QUICHE & PIE CRUSTS: 3 vs BAGELS: 9 (2 ties)

Overview

Nutrient	GLUTEN-FREE QUICHE & PIE CRUSTS	BAGELS	Winner
Calories	321 cal	274 cal
Protein	3.6 g	9.5 g
Carbs	42.9 g	52.6 g
Fat	16.1 g	4.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE QUICHE & PIE CRUSTS	BAGELS	Winner
Folate, total	0 UG	112 UG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN-FREE QUICHE & PIE CRUSTS	BAGELS
Calcium, Ca	14 MG	95 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	161 MG	113 MG
Sodium, Na	125 MG	411 MG

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