GLUTEN FREE PROTEIN BAR vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 5 out of 11 nutrient categories
GLUTEN FREE PROTEIN BAR: 4
vs
TURKEY BAR: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 40 g | 32.6 g | |
| Carbs | 36 g | 20.9 g | |
| Fat | 10 g | 14.0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PROTEIN BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 320 MG | 558 MG |