GLUTEN-FREE PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
GLUTEN-FREE PIZZA: 2
vs
FLATBREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 299 cal | 221 cal | |
| Protein | 4.5 g | 8.6 g | |
| Carbs | 40.8 g | 22.9 g | |
| Fat | 13.4 g | 10 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GLUTEN-FREE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 592 MG | 493 MG |