GLUTEN-FREE PIE CRUSTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
GLUTEN-FREE PIE CRUSTS: 2
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PIE CRUSTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 417 cal | 344 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PIE CRUSTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GLUTEN-FREE PIE CRUSTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 479 MG | 172 MG |