GLUTEN FREE PENNE RIGATE vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 4 out of 11 nutrient categories
GLUTEN FREE PENNE RIGATE: 1
vs
PASTA: 4
(6 ties)
Overview
| Nutrient | GLUTEN FREE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GLUTEN FREE PENNE RIGATE | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 27 MG |