GLUTEN FREE PASTA vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 6 out of 12 nutrient categories
GLUTEN FREE PASTA: 6
vs
ORGANIC SMALL SHELLS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 33.6 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 307 MG | 241 MG | |
| Sodium, Na | 500 MG | 0 MG |