GLUTEN FREE PANKO STYLE COATING vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 8 out of 13 nutrient categories

GLUTEN FREE PANKO STYLE COATING: 2 vs MUFFIN MIX: 8 (3 ties)

Overview

Nutrient	GLUTEN FREE PANKO STYLE COATING	MUFFIN MIX	Winner
Calories	367 cal	364 cal
Protein	10 g	6.1 g
Carbs	83.3 g	75.8 g
Fat	0 g	4.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	GLUTEN FREE PANKO STYLE COATING	MUFFIN MIX	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	50 MG	879 MG

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