GLUTEN FREE PANCAKE & WAFFLE MIX vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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WHITE CORNBREAD MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 4
vs
WHITE CORNBREAD MIX: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 881 MG | 1,286 MG |