GLUTEN FREE PANCAKE MIX vs CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE PANCAKE MIX: 4
vs
CORNBREAD: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 287 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 81.0 g | 52.1 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 452 MG | 500 MG |