GLUTEN FREE P B & J BITES vs ORGANIC MEDJOOL DATES

Nutrition comparison per 100 g serving

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GLUTEN FREE P B & J BITES wins in 5 out of 10 nutrient categories

GLUTEN FREE P B & J BITES: 5 vs ORGANIC MEDJOOL DATES: 4 (1 ties)

Overview

Nutrient	GLUTEN FREE P B & J BITES	ORGANIC MEDJOOL DATES	Winner
Calories	438 cal	275 cal
Protein	16.7 g	2.5 g
Carbs	50 g	72.5 g
Fat	20.8 g	0 g
Fiber	4.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE P B & J BITES	ORGANIC MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	GLUTEN FREE P B & J BITES	ORGANIC MEDJOOL DATES
Calcium, Ca	42 MG	55 MG
Iron, Fe	8.3 MG	0.8 MG
Sodium, Na	188 MG	0 MG

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