GLUTEN FREE ORIGINAL FIG BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
GLUTEN FREE ORIGINAL FIG BAR: 3
vs
BAR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORIGINAL FIG BAR | BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 431 cal | |
| Protein | 3.5 g | 30.8 g | |
| Carbs | 66.7 g | 44.6 g | |
| Fat | 10.5 g | 13.9 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ORIGINAL FIG BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ORIGINAL FIG BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 123 MG | 400 MG |