GLUTEN-FREE MULTIGRAIN CRISP BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 12 out of 15 nutrient categories

GLUTEN-FREE MULTIGRAIN CRISP BREAD: 1 vs PLAIN BAGELS: 12 (2 ties)

Overview

Nutrient	GLUTEN-FREE MULTIGRAIN CRISP BREAD	PLAIN BAGELS	Winner
Calories	367 cal	266 cal
Protein	6.7 g	9.6 g
Carbs	83.3 g	54.3 g
Fat	1.7 g	1.6 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE MULTIGRAIN CRISP BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN-FREE MULTIGRAIN CRISP BREAD	PLAIN BAGELS
Calcium, Ca	0 MG	138 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	450 MG	521 MG

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