GLUTEN FREE MUFFINS vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MUFFINS wins in 8 out of 11 nutrient categories
GLUTEN FREE MUFFINS: 8
vs
BAR: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 17.2 g | 19.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 333 MG | 220 MG |