GLUTEN FREE MUFFIN vs RASPBERRY FROSTING MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE MUFFIN wins in 14 out of 20 nutrient categories

GLUTEN FREE MUFFIN: 14 vs RASPBERRY FROSTING MIX: 3 (3 ties)

Overview

Nutrient	GLUTEN FREE MUFFIN	RASPBERRY FROSTING MIX	Winner
Calories	460 cal	0 cal
Protein	18 g	0 g
Carbs	52 g	0 g
Fat	22 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE MUFFIN	Winner
Niacin	6 MG
Riboflavin	0 MG	Tie
Thiamin	1 MG
Vitamin B-6	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE MUFFIN	RASPBERRY FROSTING MIX
Calcium, Ca	200 MG	0 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	700 MG	0 MG
Selenium, Se	28 UG	0 UG
Sodium, Na	300 MG	0 MG
Zinc, Zn	3 MG	0 MG

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