GLUTEN FREE LASAGNA vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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CHEESE RAVIOLI wins in 5 out of 13 nutrient categories

GLUTEN FREE LASAGNA: 3 vs CHEESE RAVIOLI: 5 (5 ties)

Overview

Nutrient	GLUTEN FREE LASAGNA	CHEESE RAVIOLI	Winner
Calories	571 cal	175 cal
Protein	11.1 g	7.1 g
Carbs	125.4 g	27.9 g
Fat	1.6 g	3.9 g
Fiber	3.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE LASAGNA	CHEESE RAVIOLI	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE LASAGNA	CHEESE RAVIOLI
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	2 MG	201 MG

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