GLUTEN FREE LARGE KAISER ROLLS vs POTATO BURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO BURGER ROLLS wins in 8 out of 15 nutrient categories

GLUTEN FREE LARGE KAISER ROLLS: 5 vs POTATO BURGER ROLLS: 8 (2 ties)

Overview

Nutrient	GLUTEN FREE LARGE KAISER ROLLS	POTATO BURGER ROLLS	Winner
Calories	298 cal	263 cal
Protein	6.4 g	8.8 g
Carbs	41.5 g	50.9 g
Fat	12.8 g	2.6 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE LARGE KAISER ROLLS	POTATO BURGER ROLLS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GLUTEN FREE LARGE KAISER ROLLS	POTATO BURGER ROLLS
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	128 MG	0 MG
Sodium, Na	266 MG	561 MG

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