GLUTEN FREE LARGE KAISER ROLLS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 7 out of 15 nutrient categories

GLUTEN FREE LARGE KAISER ROLLS: 5 vs OATMEAL BREAD: 7 (3 ties)

Overview

Nutrient	GLUTEN FREE LARGE KAISER ROLLS	OATMEAL BREAD	Winner
Calories	298 cal	256 cal
Protein	6.4 g	7.0 g
Carbs	41.5 g	46.5 g
Fat	12.8 g	2.3 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE LARGE KAISER ROLLS	OATMEAL BREAD	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GLUTEN FREE LARGE KAISER ROLLS	OATMEAL BREAD
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	128 MG	0 MG
Sodium, Na	266 MG	395 MG

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