GLUTEN FREE LARGE KAISER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 9 out of 15 nutrient categories

GLUTEN FREE LARGE KAISER ROLLS: 4 vs BAGELS: 9 (2 ties)

Overview

Nutrient	GLUTEN FREE LARGE KAISER ROLLS	BAGELS	Winner
Calories	298 cal	318 cal
Protein	6.4 g	10.6 g
Carbs	41.5 g	63.5 g
Fat	12.8 g	1.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE LARGE KAISER ROLLS	BAGELS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GLUTEN FREE LARGE KAISER ROLLS	BAGELS
Calcium, Ca	32 MG	118 MG
Iron, Fe	1.2 MG	4.2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	266 MG	435 MG

Ad 728x90