GLUTEN FREE HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 9 out of 14 nutrient categories

GLUTEN FREE HAMBURGER BUNS: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	GLUTEN FREE HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	271 cal	256 cal
Protein	5.9 g	12.8 g
Carbs	38.8 g	46.2 g
Fat	9.4 g	2.6 g
Fiber	2.4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	0 MG	103 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	106 MG	0 MG
Sodium, Na	306 MG	410 MG

Ad 728x90