GLUTEN FREE HAMBURGER BUNS vs WHEAT & ANCIENT GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT & ANCIENT GRAIN BREAD wins in 9 out of 14 nutrient categories

GLUTEN FREE HAMBURGER BUNS: 2 vs WHEAT & ANCIENT GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	GLUTEN FREE HAMBURGER BUNS	WHEAT & ANCIENT GRAIN BREAD	Winner
Calories	271 cal	256 cal
Protein	5.9 g	10.3 g
Carbs	38.8 g	48.7 g
Fat	9.4 g	3.9 g
Fiber	2.4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ANCIENT GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE HAMBURGER BUNS	WHEAT & ANCIENT GRAIN BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	0.5 MG	3.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	306 MG	436 MG

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