GLUTEN FREE FLOUR BLEND vs BLEACHED FLOUR

Nutrition comparison per 100 g serving

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BLEACHED FLOUR wins in 9 out of 15 nutrient categories

GLUTEN FREE FLOUR BLEND: 2 vs BLEACHED FLOUR: 9 (4 ties)

Overview

Nutrient	GLUTEN FREE FLOUR BLEND	BLEACHED FLOUR	Winner
Calories	370 cal	367 cal
Protein	7.4 g	10 g
Carbs	77.8 g	76.7 g
Fat	1.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE FLOUR BLEND	BLEACHED FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE FLOUR BLEND	BLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	185 MG	0 MG
Sodium, Na	37 MG	0 MG

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