GLUTEN FREE FLATBREAD vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS SPELT BREAD wins in 8 out of 10 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
SPROUTED SEEDS SPELT BREAD: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 78.6 g | 39.5 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 357 MG | 372 MG |