GLUTEN FREE FLATBREAD vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 8 out of 10 nutrient categories
GLUTEN FREE FLATBREAD: 0
vs
ENGLISH MUFFIN BREAD: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE FLATBREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 2.1 g | 11.1 g | |
| Carbs | 78.6 g | 62.2 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLATBREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GLUTEN FREE FLATBREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 511 MG |