GLUTEN FREE CRACKERS vs MATZO - STYLE SQUARES
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 8 out of 10 nutrient categories
GLUTEN FREE CRACKERS: 8
vs
MATZO - STYLE SQUARES: 0
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 23 MG |