GLUTEN FREE CORNMEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE CORNMEAL: 3
vs
ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 7.9 g | 11.8 g | |
| Carbs | 79.0 g | 73.5 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 13.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 355 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |