GLUTEN FREE CORN GRITS vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
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PRE-COOKED COUSCOUS wins in 7 out of 11 nutrient categories
GLUTEN FREE CORN GRITS: 1
vs
PRE-COOKED COUSCOUS: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE CORN GRITS | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN GRITS | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN GRITS | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 0 MG | 8 MG |