GLUTEN FREE COOKIE MIX vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE COOKIE MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE COOKIE MIX: 5
vs
SUGAR COOKIE MIX: 1
(4 ties)
Overview
| Nutrient | GLUTEN FREE COOKIE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 87.0 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE COOKIE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE COOKIE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 161 MG |