GLUTEN FREE CIABATTA vs POCKET THINS FLATBREAD

Nutrition comparison per 100 g serving

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POCKET THINS FLATBREAD wins in 8 out of 13 nutrient categories

GLUTEN FREE CIABATTA: 2 vs POCKET THINS FLATBREAD: 8 (3 ties)

Overview

Nutrient	GLUTEN FREE CIABATTA	POCKET THINS FLATBREAD	Winner
Calories	240 cal	238 cal
Protein	4 g	9.5 g
Carbs	50 g	47.6 g
Fat	3 g	3.6 g
Fiber	8 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CIABATTA	POCKET THINS FLATBREAD	Winner
Niacin	2.4 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE CIABATTA	POCKET THINS FLATBREAD
Calcium, Ca	80 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	360 MG	452 MG

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