GLUTEN FREE CHICKEN NUGGETS vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
GLUTEN FREE CHICKEN NUGGETS: 5
vs
CHICKEN WINGETTES: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CHICKEN NUGGETS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 506 MG | 196 MG |