GLUTEN FREE BRIOCHE BREAD vs LIGHT MGRAIN EM
Nutrition comparison per 100 g serving
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LIGHT MGRAIN EM wins in 6 out of 11 nutrient categories
GLUTEN FREE BRIOCHE BREAD: 3
vs
LIGHT MGRAIN EM: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE BREAD | LIGHT MGRAIN EM | Winner |
|---|---|---|---|
| Calories | 275 cal | 175 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE BREAD | LIGHT MGRAIN EM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRIOCHE BREAD | LIGHT MGRAIN EM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 475 MG | 298 MG |