Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT MGRAIN EM, LIGHT MGRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
175 Calories
7.0g Protein
45.6g Carbs
1.8g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 45.6g 17%
Dietary Fiber 14g 50%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.8mg 10%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 13%
Carbs 45.6g 84%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.8 MG 10%
Potassium, K 88 MG 2%
Sodium, Na 298 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED WHEAT BREAD, SPROUTED WHEAT 0 0g 0g 0g ARTISAN STYLE SANDWICH ROLLS, ARTISAN STYLE 0 0g 0g 0g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 0 0g 0g 0g BRIOCHE STYLE ENGLISH MUFFINS, BRIOCHE STYLE 0 0g 0g 0g BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD, BANANA NUT 0 0g 0g 0g HAWAIIAN SWEET ROLLS, HAWAIIAN 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.

About LIGHT MGRAIN EM, LIGHT MGRAIN

LIGHT MGRAIN EM, LIGHT MGRAIN is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, FARINA, POLYDEXTROSE, WHEAT GLUTEN, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), SWEET WHEY, GRAIN VINEGAR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, MALT EXTRACT, FLAXSEED, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SOY, WHEY.

Dietary Information

LIGHT MGRAIN EM, LIGHT MGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, LIGHT MGRAIN EM, LIGHT MGRAIN gets 16% of its calories from protein, 104% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT MGRAIN EM, LIGHT MGRAIN

See how LIGHT MGRAIN EM, LIGHT MGRAIN compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT MGRAIN EM, LIGHT MGRAIN
Hi! Ask me anything about LIGHT MGRAIN EM, LIGHT MGRAIN — nutrition, recipes, health benefits, or meal ideas.