GLUTEN-FREE BREAD & PIZZA BLENDS vs PRE-COOKED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PRE-COOKED YELLOW CORN MEAL wins in 6 out of 19 nutrient categories

GLUTEN-FREE BREAD & PIZZA BLENDS: 3 vs PRE-COOKED YELLOW CORN MEAL: 6 (10 ties)

Overview

Nutrient	GLUTEN-FREE BREAD & PIZZA BLENDS	PRE-COOKED YELLOW CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	83.3 g	80 g
Fat	1.7 g	1.7 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE BREAD & PIZZA BLENDS	PRE-COOKED YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	4 MG	5.3 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN-FREE BREAD & PIZZA BLENDS	PRE-COOKED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	162 MG	6 MG
Selenium, Se	5 UG	0 UG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	0 MG	Tie

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