GLUTEN FREE BREAD FLOUR vs BESAN

Nutrition comparison per 100 g serving

Ad 468x60

BESAN wins in 7 out of 10 nutrient categories

GLUTEN FREE BREAD FLOUR: 1 vs BESAN: 7 (2 ties)

Overview

Nutrient	GLUTEN FREE BREAD FLOUR	BESAN	Winner
Calories	367 cal	407 cal
Protein	10 g	22 g
Carbs	80 g	58 g
Fat	1.7 g	0 g
Fiber	3.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE BREAD FLOUR	BESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE BREAD FLOUR	BESAN
Calcium, Ca	0 MG	45 MG
Iron, Fe	2.4 MG	4 MG
Sodium, Na	33 MG	64 MG

Ad 728x90