GLUTEN FREE BREAD CRUMBS vs BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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BREAD CRUMBS PLAIN wins in 6 out of 11 nutrient categories
GLUTEN FREE BREAD CRUMBS: 1
vs
BREAD CRUMBS PLAIN: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 767 MG |