GLUTEN FREE BEEF SCRAPPLE vs PLANT BASED GROUND!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE BEEF SCRAPPLE: 4
vs
PLANT BASED GROUND!: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE BEEF SCRAPPLE | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.3 g | 8.0 g | |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BEEF SCRAPPLE | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BEEF SCRAPPLE | PLANT BASED GROUND! | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 679 MG | 545 MG |