GLUTEN FREE BAR vs OATMEAL SQUARE

Nutrition comparison per 100 g serving

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OATMEAL SQUARE wins in 5 out of 10 nutrient categories

GLUTEN FREE BAR: 4 vs OATMEAL SQUARE: 5 (1 ties)

Overview

Nutrient	GLUTEN FREE BAR	OATMEAL SQUARE	Winner
Calories	414 cal	380 cal
Protein	20.7 g	12 g
Carbs	48.3 g	60 g
Fat	17.2 g	12 g
Fiber	6.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE BAR	OATMEAL SQUARE	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.4 MG

Mineral	GLUTEN FREE BAR	OATMEAL SQUARE
Calcium, Ca	34 MG	40 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	276 MG	230 MG

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