GLUTEN FREE BAGELS vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE BAGELS: 5
vs
PHYLLO DOUGH: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BAGELS | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 305 cal | 316 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 58.5 g | 63.2 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAGELS | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BAGELS | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 610 MG | 298 MG |