GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 10 out of 14 nutrient categories
GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD: 1
vs
CORN DUSTED KAISER BUNS: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 275 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 61.3 g | 53.6 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 8.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 339 MG | 449 MG |