GLUTEN FREE ALL PURPOSE FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GLUTEN FREE ALL PURPOSE FLOUR: 5 vs FLOUR: 5 (3 ties)

Overview

Nutrient	GLUTEN FREE ALL PURPOSE FLOUR	FLOUR	Winner
Calories	387 cal	333 cal
Protein	9.7 g	6.7 g
Carbs	74.2 g	70 g
Fat	4.8 g	0 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE ALL PURPOSE FLOUR	FLOUR
Calcium, Ca	129 MG	0 MG
Iron, Fe	4.7 MG	3.6 MG
Sodium, Na	32 MG	0 MG

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