GLUTEN FREE ALL-PURPOSE CAKE MEAL vs COOKIE MIX

Nutrition comparison per 100 g serving

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COOKIE MIX wins in 5 out of 12 nutrient categories

GLUTEN FREE ALL-PURPOSE CAKE MEAL: 4 vs COOKIE MIX: 5 (3 ties)

Overview

Nutrient	GLUTEN FREE ALL-PURPOSE CAKE MEAL	COOKIE MIX	Winner
Calories	400 cal	407 cal
Protein	2.5 g	7.1 g
Carbs	77.5 g	85.7 g
Fat	10 g	7.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL-PURPOSE CAKE MEAL	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE ALL-PURPOSE CAKE MEAL	COOKIE MIX
Calcium, Ca	25 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	50 MG	0 MG
Sodium, Na	262 MG	257 MG

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