GLUTEN FREE ALL PURPOSE BAKING MIX vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING MIX: 6
vs
ENRICHED UNBLEACHED BREAD FLOUR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING MIX | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING MIX | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING MIX | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |