GLUTEN FREE ALL PURPOSE BAKING MIX vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 9 out of 15 nutrient categories

GLUTEN FREE ALL PURPOSE BAKING MIX: 4 vs WHEAT GERM: 9 (2 ties)

Overview

Nutrient	GLUTEN FREE ALL PURPOSE BAKING MIX	WHEAT GERM	Winner
Calories	275 cal	409 cal
Protein	2.5 g	27.3 g
Carbs	60 g	45.5 g
Fat	0 g	9.1 g
Fiber	2.5 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL PURPOSE BAKING MIX	WHEAT GERM	Winner
Folate, total	0 UG	364 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE ALL PURPOSE BAKING MIX	WHEAT GERM
Calcium, Ca	250 MG	0 MG
Iron, Fe	1.8 MG	6.6 MG
Magnesium, Mg	0 MG	291 MG
Phosphorus, P	0 MG	727 MG
Sodium, Na	1,000 MG	0 MG
Zinc, Zn	0 MG	10.9 MG

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