GLUTEN CINNAMON & RAISIN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 13 nutrient categories

GLUTEN CINNAMON & RAISIN BREAD: 3 vs WHITE BREAD: 9 (1 ties)

Overview

Nutrient	GLUTEN CINNAMON & RAISIN BREAD	WHITE BREAD	Winner
Calories	233 cal	268 cal
Protein	3.3 g	7.3 g
Carbs	53.3 g	51.2 g
Fat	5 g	2.4 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN CINNAMON & RAISIN BREAD	WHITE BREAD
Folate, total	0 UG	102 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG

Mineral	GLUTEN CINNAMON & RAISIN BREAD	WHITE BREAD
Calcium, Ca	30 MG	98 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	150 MG	73 MG
Sodium, Na	367 MG	463 MG

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