GLAZED WALNUTS vs HABAS CHILE LEMON

Nutrition comparison per 100 g serving

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HABAS CHILE LEMON wins in 5 out of 10 nutrient categories

GLAZED WALNUTS: 2 vs HABAS CHILE LEMON: 5 (3 ties)

Overview

Nutrient	GLAZED WALNUTS	HABAS CHILE LEMON	Winner
Calories	500 cal	500 cal	Tie
Protein	6.7 g	0 g
Carbs	43.3 g	64.3 g
Fat	36.7 g	17.9 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED WALNUTS	HABAS CHILE LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED WALNUTS	HABAS CHILE LEMON
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.7 MG	5.1 MG
Sodium, Na	450 MG	857 MG

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