GLAZED WALNUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 11 out of 16 nutrient categories

GLAZED WALNUTS: 3 vs PEANUTS: 11 (2 ties)

Overview

Nutrient	GLAZED WALNUTS	PEANUTS	Winner
Calories	633 cal	607 cal
Protein	10 g	25 g
Carbs	0 g	17.9 g
Fat	0 g	50 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLAZED WALNUTS	PEANUTS
Calcium, Ca	67 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.7 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	267 MG	714 MG
Sodium, Na	450 MG	339 MG

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