GLAZED WALNUTS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED WALNUTS wins in 5 out of 11 nutrient categories
GLAZED WALNUTS: 5
vs
ORIGINAL CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | GLAZED WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 268 MG | |
| Sodium, Na | 450 MG | 571 MG |