GLAZED TILAPIA FILLETS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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GLAZED TILAPIA FILLETS wins in 6 out of 11 nutrient categories
GLAZED TILAPIA FILLETS: 6
vs
CRUNCHY FISH STICKS: 2
(3 ties)
Overview
| Nutrient | GLAZED TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 101 cal | 212 cal | |
| Protein | 17.4 g | 8.8 g | |
| Carbs | 1.8 g | 22.5 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 193 MG | 475 MG |