GLAZED TILAPIA FILLETS vs HONEY GLAZED SHRIMP WITH WALNUTS
Nutrition comparison per 100 g serving
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HONEY GLAZED SHRIMP WITH WALNUTS wins in 5 out of 10 nutrient categories
GLAZED TILAPIA FILLETS: 4
vs
HONEY GLAZED SHRIMP WITH WALNUTS: 5
(1 ties)
Overview
| Nutrient | GLAZED TILAPIA FILLETS | HONEY GLAZED SHRIMP WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 263 cal | |
| Protein | 17.4 g | 10.2 g | |
| Carbs | 1.8 g | 23.7 g | |
| Fat | 1.4 g | 11.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED TILAPIA FILLETS | HONEY GLAZED SHRIMP WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GLAZED TILAPIA FILLETS | HONEY GLAZED SHRIMP WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 193 MG | 568 MG |