GLAZED TILAPIA FILLETS vs CALAMARI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GLAZED TILAPIA FILLETS: 4 vs CALAMARI: 4 (2 ties)

Overview

Nutrient	GLAZED TILAPIA FILLETS	CALAMARI	Winner
Calories	101 cal	88 cal
Protein	17.4 g	15.9 g
Carbs	1.8 g	2.7 g
Fat	1.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLAZED TILAPIA FILLETS	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	GLAZED TILAPIA FILLETS	CALAMARI
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	193 MG	44 MG

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