GLAZED RING DONUTS vs SWEET POTATO CREAM CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GLAZED RING DONUTS: 5 vs SWEET POTATO CREAM CAKE: 5 (5 ties)

Overview

Nutrient	GLAZED RING DONUTS	SWEET POTATO CREAM CAKE	Winner
Calories	372 cal	353 cal
Protein	4.7 g	3.5 g
Carbs	53.5 g	49.4 g
Fat	16.3 g	16.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED RING DONUTS	SWEET POTATO CREAM CAKE	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED RING DONUTS	SWEET POTATO CREAM CAKE	Winner
Calcium, Ca	140 MG	94 MG
Iron, Fe	1.9 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	372 MG	329 MG

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